Breathing tree

This 11 minute meditation uses a body scan, conscious breathing and visualisation of a tree to help you feel calm and grounded.

Sun and clouds

This 22 minute is designed to help you move through difficult or heavy emotions, by remembering that the sun is always shining above the clouds.

Acorn and oak tree

This 19 minute meditation is all about remembering what makes you unique and special. Everything you need is inside of you already.